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  • Jazz in downtown Austin tonight!

    → 6:19 PM, Oct 14

  • Do not disturb the innocent nature of a kitten. Though she is an old lady, the sentiment still applies.

    → 3:33 PM, Oct 14

  • Construction Administration for Architecture and Engineering firms

    The Construction Administration phase can make or break a project’s profitability for an Architect or building engineer. In my experience, it is also the most difficult phase for design professionals to maintain consistency of project controls and data from project to project. Learn how Autodesk Build can help you keep that consistency from design through construction during Construction Administration for Architecture and Engineering firms – Save time with digitalized workflows #AutodeskEmployee

    → 10:30 AM, Oct 12

  • I joined the micro.blog community, acquired a personal domain, and updated my Twitter handle to @_brian3johnson. This after a few days of learning that micro.blog is more than a blogging platform. It is a social network community as well…but far from the likes of Facebook!

    → 7:38 PM, Oct 11

  • Merienda 2 bowls Grapenuts

    → 3:21 PM, Oct 7

  • Lunch sausage and cheese at noon

    → 3:08 PM, Oct 7

  • Dinner: 1/4 turkey, 1/4 brisket, 1/2 sausage link

    → 6:35 PM, Oct 6

  • Lunch: Taco Bell burrito, taco, and nachos. Lack of will will power, but I need to owe it.

    → 10:31 AM, Oct 6

  • Breakfast: 2 fried eggs

    → 7:32 AM, Oct 6

  • Blood sugar 187 mg/dL

    → 7:24 AM, Oct 6

  • Dessert

    → 7:04 PM, Oct 5

  • Dinner: chicken breast and tofu bowl veggies at 6:15

    Whoops, forgot the photo!

    → 6:52 PM, Oct 5

  • Blood sugar 193 mg/dL

    Actually taken before I eat breakfast. Not surprising given the tortilla chips and flour tortillas I had last night.

    → 7:19 AM, Oct 5

  • Breakfast: 2 fried eggs

    → 7:09 AM, Oct 5

  • Dinner: chicken fajitas, rice, and black beans at Pappasitos

    We had a gift card that needed using.

    → 8:24 PM, Oct 4

  • Snack: fish

    I’m really hungry again. Trying to ward off the urge to order take out instead of making something for dinner a bit later.

    → 4:02 PM, Oct 4

  • Lunch: salad and baked chicken breast

    → 11:53 AM, Oct 4

  • Blood sugar: 131 mg/dL Very hungry from 10 to now

    → 11:52 AM, Oct 4

  • Breakfast: 2 fried eggs

    → 7:43 AM, Oct 4

  • Medications

    → 7:05 AM, Oct 4

  • Blood sugar: 167 mg/dL Weight: 222 lbs

    → 7:03 AM, Oct 4

  • Weight: 226 lbs

    → 7:33 PM, Oct 3

  • Blood sugar: 157 mg/dL

    → 7:32 PM, Oct 3

  • Dessert: Greek yogurt, baker’s chocolate, blackberries, coconut flakes

    → 6:38 PM, Oct 3

  • Dinner: tofu bowl sans rice

    empty plate
    → 5:57 PM, Oct 3

  • Lunch: Salad, steelhead trout, sauerkraut, celery sticks

    → 11:32 AM, Oct 3

  • Blood sugar: 142 mg/dL

    → 11:30 AM, Oct 3

  • Breakfast: two egg omelet

    two egg omelet
    → 7:51 AM, Oct 3

  • Dessert: Greek yogurt with raspberries

    → 8:37 PM, Oct 2

  • Dinner: Baked steelhead trout with pecans and green beans

    baked fish dinner
    → 7:35 PM, Oct 2

  • Blood sugar: 142 mg/dL

    → 6:57 PM, Oct 2

  • I have Type 2 diabetes

    I have Type 2 diabetes. Diagnosed in March 2022. Now past the grief and denial of the diagnosis, I am ready to deal with it.

    Overall, I want to be fit. I weigh 228 lbs with a BMI of 33.7.

    Objective 1: Lower A1C and blood sugar level

    • A1C ≤ 5.7%
    • Fasting blood sugar is 80–130 mg/dL

    Objective 2: Attain a normal weight BMI

    • BMI ≤ 24.9
    • Weight = 168 lbs

    I weighed 168 lbs in 1998, I think.

    → 5:46 PM, Oct 2

  • Snack

    Greek yogurt

    → 2:33 PM, Oct 2

  • Lunch: Ploughman’s and salad

    Ploughman’s

    Ploughman's

    Mozzarella, cherry tomatoes, basil Raw sauerkraut, black olives, dill pickle, celery sticks Wisconsin summer sausage, Dry-aged Italian sausage, Irish Dubliner cheese

    Salad

    salad

    Arugula, mushrooms, carrots, red onion, red bell pepper, cucumber, pecans, mozzarella cheese, olive oil and balsamic vinegar

    → 11:50 AM, Oct 2

  • Blood sugar 193 mg/dL

    → 10:57 AM, Oct 2

  • Medication

    → 8:00 AM, Oct 2

  • Breakfast: Three-egg omelet with mozzarella cheese

    → 7:45 AM, Oct 2

  • Blood sugar 138 mg/dL

    → 7:25 AM, Oct 2
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