I have Type 2 diabetes. Diagnosed in March 2022. Now past the grief and denial of the diagnosis, I am ready to deal with it.
Overall, I want to be fit. I weigh 228 lbs with a BMI of 33.7.
Objective 1: Lower A1C and blood sugar level
- A1C ≤ 5.7%
- Fasting blood sugar is 80–130 mg/dL
Objective 2: Attain a normal weight BMI
- BMI ≤ 24.9
- Weight = 168 lbs
I weighed 168 lbs in 1998, I think.
